Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups whole wheat flour
1/4 cup cornmeal
1/2 cup Parmesan Cheese
1 medium egg
3/4 cup water

Preheat oven to 325F. Combine all ingredients except 1/4 cup Parmesan
Cheese. Knead until thoroughly mixed. Using a teaspoon, scoop out dough
and roll into quarter-sized balls. on a lightly floured surface, roll balls into
pencil-shaped sticks. Roll into extra Parmesan Cheese until sticks are
coated. Flatten with hands. Twist each stick 6-8 times and place on an
ungreased baking sheet. Bake about 30 minutes.Cool on pan. Store in
sealed container. Yield: 18 sticks.