Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 c. whole wheat flour
1/2 c. cooked greens -- chopped in a
blender (spinach, kale, turnip greens,
Swiss chard, etc.)
2 tbsp. oil or bacon fat
1 tbsp. alfalfa meal
2 tbsp. brewers yeast
3/4 tsp. bone meal

Mix ingredients together. Add enough milk, stock or water to make a firm dough. Roll out flat on a
cookie sheet. Bake at 350 degrees until barely brown. (1/2 cup chopped cooked carrots may be used
instead of greens.) All these crackers contain about 16% protein, 25% fat, 59% carbohydrate. However,
the usable protein is increased by 30% because of the complimentary combination of wheat and soy flour.